Resources

NO RESOURCES ONLINE, WHETHER THIS PAGE OR OTHERS, SHOULD EVER SUBSTITUTE CALLING A MEDICAL PRACTITIONER AT THE FIRST SIGN OF SYMPTOMS. DO NOT INGEST HERBS WITHOUT CONSULTING A HEALTHCARE PROVIDER IF YOU HAVE A PREEXISTING CONDITION OR ARE CURRENTLY TAKING PHARMACEUTICAL MEDICATIONS. DO NOT SUSPEND OR REDUCE YOUR PRESCRIBED MEDICATIONS WITHOUT CONSULTING YOUR DOCTOR.

GENERAL RESOURCES

Download your free Pocket Guide to Resilient Health

HERBAL RESOURCES

Some of these resource links will have duplicate listings, but each is unique and offers a wealth of resources for those wishing to continue further self-study and research on plant allies to call on during this time.

RECIPES

Emotional Wellness

COMPREHENSIVE LISTS:
COVID-19 Mental Health Resource Hub
Online Resources for Mental Health

4-7-8 Breath Exercise & Three Breath Exercises (Including 4-7-8)

Yoga Nidra

19 Ways to Tend to your Mental Health

Understanding how Screens affect our Sleep

Apps and Programs:

It’s Time to Emotionally Prepare for What’s Coming

Want to dive deeper?

Join Emily Ruff on April 11th for a daylong online workshop covering holistic strategies and herbal remedies to address grief and trauma and build emotional resilience. This class is geared towards practitioners and layfolk alike, providing practical tools for therapists, hospice workers, herbalists, and anyone seeking support for emotional health.

Use code RESILIENCE for a 20% Discount – REGISTER HERE